One-time Metabolism +
Macro Calculation
Know your numbers. Fuel with confidence.
If you already have a solid grasp on nutrition but feel unsure about how much you should be eating to reach your goals — this one-time service is for you.
Using your body composition, lifestyle, and activity level, I’ll calculate your daily calorie and macro targets to help you fuel your body effectively for fat loss, muscle gain, or maintenance — without the guesswork.
What's Included:
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Personalized metabolic assessment based on your unique data
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Custom macronutrient breakdown (protein, carbs, fats) tailored to your goals
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Tips for tracking in your food app of choice
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Education on how to use your numbers for success
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One-time delivery with no ongoing coaching required
This is ideal for women who:
✔️ Already understand food quality and portion sizes
✔️ Are open to tracking consistently in a macro app
✔️ Want to stop guessing and start fueling with purpose
She shows up not just as a trainer, but as a true wellness coach and friend. Every session with her feels like a mix of therapy, education, and empowerment. Kaitlyn doesn’t just help you reach your fitness goals – she helps you believe you’re worthy of them.
“I have been working with Kaitlyn for a year now. I have noticed an improvement in my muscle mass and core strength. She is incredibly knowledgeable, patient, and encouraging and she always pushes me to go beyond my comfort zone while ensuring my form is good. I would highly recommend Kaitlyn.”